Rob Riches - Filmed an epic new chest workout today (with @ciderfilms). You probably wouldn't believe I weigh 168.2lbs (76.3kg) but I do (I weighed myself right after this photo), which just
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Nutrition & Weight Maintenance: Ultra Lean - Your Guide For A Shredded Physique: Rob Riches: 9781784200299: Amazon.com: Books
![Rob Riches Talks With Simplyshredded.com | SimplyShredded.com | Fitness yemekleri, Fitness modelleri, Fitness Rob Riches Talks With Simplyshredded.com | SimplyShredded.com | Fitness yemekleri, Fitness modelleri, Fitness](https://i.pinimg.com/736x/42/9f/aa/429faa20bb566e8361dad2b31415bd4a.jpg)
Rob Riches Talks With Simplyshredded.com | SimplyShredded.com | Fitness yemekleri, Fitness modelleri, Fitness
![Stream episode EFR 119: For the Love of Fitness with Rob Riches by Ever Forward Radio podcast | Listen online for free on SoundCloud Stream episode EFR 119: For the Love of Fitness with Rob Riches by Ever Forward Radio podcast | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-000425995488-gvzh5d-t500x500.jpg)