🔥 Landmine Lateral Skater lunge 🔥 Coaching Points: ➡️ Lean against plate and set up into sports specific angle ➡️ Keep Chest up and dont round back... | By VR Fitness EnnisFacebook
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PureGym - Looking for some Friday workout inspo? Sculpt your legs and glutes at home with this simple but effective body weight only workout. ⠀⠀⠀⠀⠀⠀⠀⠀ • Plié Squats with Calf Raise •
🏋🏻♀️🏂Skater Lunge 🏂🏋🏻♀️ . 👍🏻Double Tap if you're hips are feeling Tight coming out from lockdown! This modification of a side-lunge looks at dragging... | By Matrix Physio SpinningfieldsFacebook
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